The Benefits of Celery

 Let’s Talk Celery: The Unsung Hero in Your Healing

Sometimes, the most powerful things in life come in the most humble packages — and that’s exactly how I feel about celery.

It may not be flashy. It’s not tropical or trendy. But let me tell you — celery is a quiet healer, a gentle cleanser, and a daily miracle wrapped in green.

At Juice Be Happy, celery shines bright in our Gentleness juice — and not by accident. Its benefits mirror the Fruit of the Spirit it’s named after: steady, refreshing, and calming to the soul and the body.

1. Celery is a Natural Hydrator

Celery is made up of over 95% water — but this isn’t just any water. It’s structured with trace minerals and electrolytes your body needs to stay balanced.

When juiced, celery delivers hydration straight to your cells. That means better digestion, clearer skin, and less brain fog — all without needing a fancy energy drink.

 2. It Soothes Inflammation Gently

Celery contains antioxidants and anti-inflammatory compounds that help calm the body’s stress response.
Whether it’s joint pain, bloating, or even anxiety — celery supports the body with grace, not force. It’s like a gentle whisper to your system saying, "I’ve got you."

 3. It Supports Digestion & Gut Health

Celery juice can help stimulate stomach acid, which makes digestion easier and more efficient — especially in the morning.
For people who feel heavy, bloated, or sluggish, a glass of celery juice is like a “reset button” for the gut.

It's no wonder many people swear by starting their day with celery juice before anything else — it sets the tone for better choices.

 4. It May Help Regulate Blood Pressure

Thanks to a compound called phthalides, celery helps relax the tissues of your arteries, allowing for improved blood flow and potentially lowering high blood pressure.

That’s why Gentleness isn't just the name of the juice — it’s the way it works in your body.

 5. It’s God-Given Nourishment That Grounds Us

In a world full of artificial “health hacks,” celery is one of those simple, God-made gifts that doesn’t ask for attention — but deserves it.

It grows easily, gives generously, and does the work quietly. Doesn’t that sound like a blessing to you?

Sip Gentleness

In our Gentleness juice, we pair celery with green apple and lemon — the perfect trio of crisp, clean, and comforting.
It’s refreshing on the tongue and soothing on the soul — like taking a deep breath and hearing, “Be still and know…”

If you’ve overlooked celery, it’s okay. Sometimes, the most healing things are the ones we forget to celebrate.
But now that you know — I invite you to taste and see.

To your health, your peace, and your gentleness,
 Lueta
Founder, Juice Be Happy